Kiddy Fish Pasta Recipe

1 White Fish fillet cut in small pieces or 1 small can of chunky tuna.
1 cup hot Whole Milk
1 tablespoon flour.
1 teaspoon of butter.
1/4 cup cauliflower.
1/4 cup mushrooms.
Pinch of Oregano
1 tablespoon fresh cream (optional).
Sea salt (optional)

In the sauce pan, melt the butter on the medium heat. Add flour, and stir for few seconds. Pour in hot milk and continue stirring to avoid lumps. Keep stirring till bubbles appears. Mix in fish and veggies and cook for few minutes till all done.

Wrapped White fish fillet recipe( 8 months+)

1 White fish fillet (Haddock, Sole, Cod)
1 onion sliced
1 tomato sliced
Few Basil leaves or dry just fine
2 tablespoon Olive oil
Sea salt
Black pepper

Pre heat oven to 180 deg C. Wrap all ingredients together. Bake for 15-20 min till fish is tender.
You can serve with any mash or steamed veggies:o)

Avocado and White fish recipe ( 8 months +)

1 ripe Avocado
1 White fish fillet (cod, Haddock, Sole)
2 tablespoons of Béchamel sauce
Pinch of Rock or Sea salt optional
Pinch of Pepper optional
Preparing fish:
You can steam or stir-fry fish in butter or olive oil, till fish is tender and absolutely cooked. Mash it with a fork. Set aside.
Preparing Béchamel sauce:
Melt a teaspoon of butter in the heavy sauce pan, add 1 tablespoon of flour and stir constantly for 1 min. Add 1 cup of Whole milk while stirring constantly. Bring it to a boil to cook the flour. Add salt and black pepper to taste.
Now, de-seed the Avocado, mash it, and mix with the prepared fish and add 2-3 tablespoon of Béchamel sauce.
I always divide prepared lunches into individual portions. Store them in small single portion containers and freeze them till next time.

Avocado goes well with:
Apples
Bananas
Pears
Chicken
Pumpkin