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Monday, December 14, 2009

Beef or chicken stew recipe (8 months +)

400 g Beef cubes or deboned Chicken cubed
1 onion
1 carrot peeled and chopped
1 potato peeled and chopped
100g sweet peas frozen or fresh
2 tablespoon flour
2 cups of homemade stock or water
1 tablespoon Olive oil
Sea salt
Black pepper
If you are using chicken cut cooking time in half. Heat oil in a heavy sauce pan on medium heat. Coat meat cubes in the flour and brown in the oil. Add stock or water and cover tightly. Cook for about ½-1 hour (until meat is soft and done). Add veggies , salt and pepper and cook for other 15 min.
Blend it to smooth consistency.

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