Search My Blog For Recipes, Diet and Feeding Tips!!!!

Saturday, January 16, 2010

Chicken and pumpkin stew recipe

1 chicken fillet cut in small pieces
1 onion
1 teaspoon butter or veg.oil
1/2 cup of pumpkin
1/2 cup of carrot
1/4 cup of sweet peas. I usually precooked frozen or fresh peas and remove the skin, because my daughter hates it.
1 clove of garlic
1 tablespoon fresh chopped parsley
1/2 cup of homemade broth
Precooked pasta
Sea or Rock salt (optional)

Melt some butter in the sauce pan. Add chopped onions and stew them for a while. Mix in chicken, stew it for 5 minutes. Pour in broth and cook chicken till done. Add vegetables continue cooking for other 15 to 20 min. Season with salt and add chopped parsley. Serve on it's own or with some pasta on the side.
You can vary this recipe with all kinds of vegetables. You can use sweet potatoes, parsnips or corn instead.

No comments:

Post a Comment