Saturday, January 23, 2010
Kiddy Fish Pasta Recipe
1 White Fish fillet cut in small pieces or 1 small can of chunky tuna.
1 cup hot Whole Milk
1 tablespoon flour.
1 teaspoon of butter.
1/4 cup cauliflower.
1/4 cup mushrooms.
Pinch of Oregano
1 tablespoon fresh cream (optional).
Sea salt (optional)
In the sauce pan, melt the butter on the medium heat. Add flour, and stir for few seconds. Pour in hot milk and continue stirring to avoid lumps. Keep stirring till bubbles appears. Mix in fish and veggies and cook for few minutes till all done.
1 cup hot Whole Milk
1 tablespoon flour.
1 teaspoon of butter.
1/4 cup cauliflower.
1/4 cup mushrooms.
Pinch of Oregano
1 tablespoon fresh cream (optional).
Sea salt (optional)
In the sauce pan, melt the butter on the medium heat. Add flour, and stir for few seconds. Pour in hot milk and continue stirring to avoid lumps. Keep stirring till bubbles appears. Mix in fish and veggies and cook for few minutes till all done.
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