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Thursday, December 31, 2009

Avocado Dip Recipe

1 ripe medium-size avocado
1 small garlic clove, crushed
1 tbsp lemon juice
1 tbsp yogurt or sour cream.
various raw vegetables, such as broccoli, cauliflower, bell peppers, cucumber, celery, baby corn, carrots, snow peas
Cut the avocado in half and remove the pit. Scoop the flesh out of the skin. Transfer the flesh to a blender or processor
and add the garlic, lemon juice, and yogurt. Process until the dip is the consistency you prefer.
Or, you can place the ingredients in a bowl and mash together.
You may want to blanch the snow peas and corn slightly first.

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