Apple sauce recipe

2 red apples
Cinnamon pinch
1/2 teaspoon Brown sugar – optional
2 tablespoon water

De- seed, peel and cut in cubes apples. Put it the pan on the medium fire. Add cinnamon, sugar (optional) and water. Bring it to boil. Cook for 15 min till apples soft.
You can go for a bigger amount and freeze for later. Use apple sauce for dips, sugar substitute in recipes and yummy addition for yogurt and smoothies.

Snacks ideas

Toasted and cubed Whole meal bread with cream cheese or thinly spread peanut butter(for 1 year old +)
Yogurt with biscuits.
Yogurt with fingertip cut fresh fruits or apple sauce.
Fresh veggie sticks( celery, cucumbers..) with yogurt or avocado dip.
Cottage cheese, plain or mix with some mashed berries or applesauce.
Cut in cubes fresh bananas, papaya, honeydew melon or mango.
Cubed cheese.
Cooked vegetables, like carrots, long beans, asparagus.
Any veggies that baby can hold. Its fun to watch :o)
Apple Sauce- Our Absolute winner :)

Pitta Pizza. Spread a little tomato sauce on a pitta bread and cut into small triangular or square pieces. Top with a little grated cheese and place in a moderately heated oven for about 5 minutes until the cheese melts and starts to bubble.

Pretzel sticks.
Some homemade healthy mini muffins for easier hold.
Fruit smoothies